For too long I’ve spent beach days inside my own head rather than taking in the beauty surrounding me.
From constantly tugging at my bikini to make sure it’s sitting the way I practiced it to sitting in front of the mirror to grabbing my towel the second I’m out of the water for fear of people seeing my body, it’s been an anxious overthinking journey to get to where I am today.
how did I get here?
it wasn’t a 10-week diet or pre-holiday boot camp.
it was simply finding a bikini I felt comfy in and putting it on once a week inside my own home and reminding myself that I am bikini ready all year round and bikini bodies don’t conform to one standard or size.
A bikini body is a body you feel comfortable in
and if you don’t feel comfortable in yours
it’s your mindset that needs TLC,
not your waistline.
FUCK THE TARGETED ADS, telling you otherwise 👌🏻
YOU DO NOT NEED TO LOOSE THAT WEIGHT OR CLEAR THAT SKIN-UP TO HAVE FUN THIS SUMMER.
The ‘summer body’ does not promote real health, rather, it is a marketing ploy used by brands, gyms, and the diet industry to profit off of your insecurities.
SO LISTEN UP… your body is summer ready all year round.
Beauty starts in your head, not in your mirror🪞
Itch N Bitch 