For years, I struggled with hating my skin and, in turn, myself. I bought into the idea that eczema was something that could—and should—be fixed or cured. But nothing changed until I started sharing my journey online. By opening up about my challenges, I’ve come to realize that it’s not about fixing ourselves at all. It’s about learning to manage our conditions and reclaiming our power.
Recently, I had the opportunity to speak with the BBC about the mental health aspects of living with a visible skin condition. In response to the article “Living hell for ‘forgotten’ skin patients”, I shared my story—my journey of learning to see myself and be kinder to myself. I talked about growing up feeling like I had to hide my eczema and how one defining moment—seeing someone embrace her flares in public—helped shift my perspective.
I’ve had eczema since birth, and it wasn’t until I stopped trying to “fix” it that I began truly living. Easier said than done, right? But acknowledging that flares come and go, while our mindset remains our greatest strength, has been a game changer.
If you’re out there struggling, please know: you are not to blame. This isn’t a matter of what you ate or did—it’s simply part of who you are. And while we can’t control our skin, we can control how we respond to it. I encourage you to check out @changingfacesuk’s free 1:1 counselling for anyone with a visible difference. No one should have to face these challenges alone.
I invite you to watch my latest reel where I delve into this journey in more depth. Click here to watch:
By sharing our stories, we empower each other to embrace our true selves. Let’s keep the conversation going—because when we share, we heal.
Itch N Bitch 